Soaked Walnuts: A Nutrient Packed Health Boost
Soaked Walnuts: Compelling Reasons to Include in Your Diet
1. Improves sleep
Walnuts may help improve sleep by providing us with the melatonin chemical.
2. Rich in antioxidants
Walnuts may help improve sleep by providing us with the melatonin chemical.
3.
Lowers
heart disease risk
Walnuts contain polyunsatured and monounsatured fatty acids which may help lower heart diseases risk
4. Good way to lose weight
Walnuts help people feel full after eating them which promotes weight loss by decreasing appetite.
5. Good for immunity
Walnuts contain antioxidants and nutrients which may help strengthen your immunity system.
6.
Enhances Energy Boost
Walnuts provide energy to get through a busy summer day. Their combination of healthy fats, fibre and protein will provide essential fuel.
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